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Entrees » Quinoa Salad

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Quinoa Salad

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Quinoa (keen-wa) was once called “the gold of the Incas,” or “mother grain.” The Inca tribe turned to this ancient grain to increase the stamina of their warriors and believed the grain to be sacred. I like the Incas also believe Quinoa packs a powerful punch.

The punch our body needs, craves and deserves. Weeks of working, family activities and living life to the fullest can leave us feeling a bit drained. So when I am in need of a boost I turn to Quinoa.

Did you know?

Quinoa contains more high quality protein that any other grain.

The protein quinoa supplies is a called a “complete protein,” which means it provides your body all nine essential amino acids.

Quinoa is high in lysine, which helps is tissue growth and repair. This grain is also a good source of magnesium and iron.

Quinoa is gluten free, wheat frees and easy to digest.

Not bad for a little grain.

Quinoa is quick, easy to prepare and delicious. This salad can be eaten warm, cold or mixed with any fruit or vegetable of your choice.

Use the grain as your base to experiment with various flavor combinations for a week of body boosting lunches or serve alongside fish or protein for a weeknight dinner. Give quinoa a try and you will quickly realize why the Incas our ancestors, held this tiny grain in such high regard.

 


Print
Quinoa Salad
Quinoa can be found at your local health food store. Red quinoa can also be substituted. Edamame or soy beans can be found in the freezer section of your store.
Author: Vianney Rodriguez
Ingredients
  • 1 cup quinoa
  • 2 cups water vegetable broth or chicken broth
  • 1 cup diced tomatoes
  • 1 cup shelled edamame
  • 1 bell pepper orange diced
  • ½ onion diced
  • ½ cup cilantro
  • 3 tbsp freshly squeezed lemon juice
  • 1/4 cup olive oil plus 2 tbsp for vegetables
  • 1/4 tsp salt
  • 1/4 tsp pepper
Instructions
  1. Place quinoa in a large saucepan with 2 cups liquid of your choice and bring to a boil.
  2. Reduce heat, cover and simmer for 15 minutes.
  3. For dressing whisk together lemon juice, salt and pepper. Set aside.
  4. In a skillet over medium high heat add the 2 tbsp of olive oil. Saute bell pepper and onion until tender, about 4 minutes.
  5. The quinoa will be soft and will have absorbed the liquid. Set aside until vegetables are cooked or allow to cool to room temperature and place in fridge until ready to use.
  6. To quinoa add cooked onion, bell pepper, cilantro, edamame, tomatoes and dressing. Mix to combine.
  7. Will keep in fridge for about 5-7 days.

 

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Comments

  1. Elizabeth @Mango_Queen says

    October 17, 2012 at 11:25 am

    Oh my, this quinoa salad looks amazing! I want this for supper right now! Thanks for sharing this recipe idea 🙂
    Elizabeth @Mango_Queen recently posted..Salmon Fillet on Pasta with Spinach and Cherry TomatoesMy Profile

    Reply
  2. Roxana GreenGirl says

    November 1, 2011 at 7:28 am

    A gorgeous spoonful of healthy and refreshing salad!

    Reply
  3. Paz says

    October 30, 2011 at 9:17 pm

    time for me to try quinoa.
    Paz recently posted..New York Monday: Posters for SaleMy Profile

    Reply
  4. Cooking in Mexico says

    October 29, 2011 at 10:26 am

    I really miss quinoa. It just isn’t available in Mexico. I guess it never made the leap north from S. America, across the Panama Canal. Your recipe and photos gave me a “virtual” quinoa taste.

    Reply
  5. Sanjeeta kk says

    October 29, 2011 at 7:57 am

    Wonderful pictures and what a healthy way to enjoy Quinoa!
    Sanjeeta kk recently posted..Low-Cal Chickpea Flour Fudge with Palm Sugar – A Healthy Festive TreatMy Profile

    Reply
  6. [email protected] says

    October 28, 2011 at 10:24 am

    Healthy and tasty. I love quinoa salad!
    [email protected] recently posted..Baked Stuffed Hokkaido PumpkinMy Profile

    Reply
  7. Parsley Sage says

    October 28, 2011 at 7:13 am

    Super food in a super dish 🙂 I’m still getting used to quinoa so this is a lovely way to break in my quinoa skills 🙂
    Parsley Sage recently posted..Pumpkin Dump CakeMy Profile

    Reply
  8. Kitchen Belleicious says

    October 28, 2011 at 6:46 am

    Amazing salad! It is beautiful and healthy and flavorful. I love the freshness to it!

    Reply
  9. Reem | Simply Reem says

    October 28, 2011 at 5:30 am

    Perfect!!!!
    What a healthy and delicious salad..
    I love both the pictures..

    Reply
  10. Joanne says

    October 28, 2011 at 5:01 am

    Quinoa is one of my favorite ways to get in some good vegetarian protein that still tastes delicious! This salad is fabulous!

    Reply
  11. Kiran @ KiranTarun.com says

    October 27, 2011 at 9:12 am

    Mmmm.. A perfect salad with contrasting colors and flavors. I love quinoa so much, I could eat it all day 🙂
    Kiran @ KiranTarun.com recently posted..Diwali {Coconut & Almond Laddu}My Profile

    Reply
  12. Stephanie @cookinfanatic says

    October 27, 2011 at 6:59 am

    I adore quinoa! Made it so much over the summer, perfect warm weather meal when mixed with some veggies, cheese and/or a delicious vinaigrette. Like the addition of edamame here.
    Stephanie @cookinfanatic recently posted..Another 4 Ingredient Winner Dinner!My Profile

    Reply
  13. [email protected] says

    October 27, 2011 at 6:28 am

    What a gorgeous and healthy looking spoonful! 😉
    [email protected] recently posted..Spooky BarkMy Profile

    Reply
  14. Lia says

    October 27, 2011 at 5:00 am

    Tried quinoa for the first time last week and found it interesting so, Im liking the look of your salad.
    Cheers,
    Lia.

    Reply
  15. Belinda @zomppa says

    October 27, 2011 at 4:21 am

    I do love quinoa – love its flexibility – this is a great way to enjoy it!
    Belinda @zomppa recently posted..Stuffed with PumpkinMy Profile

    Reply
  16. Heather @girlichef says

    October 26, 2011 at 2:49 pm

    Quinoa really is a great grain! I like it’s slight crunch…and the Incan red variety is so beautiful. Your salad sounds delicious 😀

    Reply
  17. yummychunklet says

    October 26, 2011 at 11:58 am

    Looks delicious! Printing out the recipe for my co-worker who’s trying to lower her cholesterol.
    yummychunklet recently posted..Forever Nigella: Halloween HorrorsMy Profile

    Reply
  18. Rosa says

    October 26, 2011 at 8:50 am

    A deliciously healthy salad!

    Cheers,

    Rosa

    Reply
  19. 5 Star Foodie says

    October 26, 2011 at 8:23 am

    A lovely quinoa salad, just perfect for a vegetarian meal, and I love the addition of edamame.

    Reply

Trackbacks

  1. 12 Healthy Recipes For A Healthy Start To 2012 says:
    January 2, 2012 at 1:30 am

    […] Red Onions by She’s Cookin’ – Italian Minestrone – Vegetarian by SPCookie Queen – Quinoa Salad by Sweet Life – Olive Cherry Focaccia Pizza (“Fopizza”) by Tasty Trix   […]

    Reply

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Welcome to Sweet Life.

I'm Vianney, an Award-Winning Food Blogger, Recipe Developer and the Author of The Tex-Mex Slow Cooker and Latin Twist. Here in South Texas, we love to entertain and spend time in the company of good people. Sweet Life is a celebration of that connection and the vibrant, unique culture of South Texas.

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