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Entrees » Pepita Crusted Tilapia with Tomatillo Cream Sauce and Cilantro Potatoes

Pepita Crusted Tilapia with Tomatillo Cream Sauce and Cilantro Potatoes

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 Welcome to our St. Patrick’s celebration!!  Last year I was graciously invited to participate in a St. Paddy’s Food Parade hosted by The Daily Spud.  A new year! A new tasty parade!

Join in on the celebration by visiting The Daily Spud on March 17th for the parade of wonderful St. Paddy’s dishes sure to get you in the spirit!

Last year I featured salmon  along side creamy potatoes.  This year I challenged myself to do the same with a different approach.  Pepitas, Tomatillos, Cilantro and Serrano  an explosion of bright green flavors sure to rev up your day! Enjoy! Sweet Life

Pepitas ~ pumpkin seeds, roasted are a typical snack in Mexico. Can be found unsalted or salted and are generally used to make mole sauce Pipian.  I love to use them in granola, over oatmeal or as in this case breading.

Pepita Crusted Tilapia

by Vianney Rodriguez

By Sweet Life
serves 4

  • 4  tilapia fillets (6oz)
  • 1/2 cup pepitas (roasted pumpkin seeds)
  • 1/2 cup panko
  • 1/4 tsp oregano
  • 1/4 tsp cumin
  • 2 eggs lightly beaten
  • salt
  • pepper
  • baking spray
  1. Preheat you oven to 375 degrees.
  2. Place pepitas and panko in a food processor and pulse until pepitas are coarsely ground.
  3. Place pepita breading mix into shallow dish and mix in cumin, oregano.  Season to taste with  salt and pepper. (I leave the salt and pepper to your judgement, as you can purchase roasted salted pepitas and avoid salt all together).
  4. Spray you baking sheet and set aside.
  5. Place you eggs in a shallow dish alongside pepita breading mix.
  6. Dip your fillets in egg and dredge in the pepita breading, place on baking sheet.
  7. Spray tops of fillets and cook in oven for 8-12 minutes.

~~~~~~~~~~~~~~~~

Pepitas are coarsely grounded with panko to provide a crunchy full flavored breading for tilapia.  Tomatillos are blended with crema, serrano and cilantro for a bright green sauce to drizzle over your fillet.  Potatoes are crusted then bathed in a brothy green mix of cilantro and serrano to serve with you tasty fish! 

Tomatillo Cream Sauce

makes 2 cups

By Vianney Rodriguez

By Sweet Life

  • 6 tomatillos, husked and rinsed
  • 1/2 serrano split, seeds removed and diced
  • 1/2 onion diced
  •  1/2 cup crema mexicana or heavy whipping cream
  • 1/4 cup cilantro
  • salt
  • pepper
  1. Place tomatillos in a saucepan and cover with water.
  2. Bring the pan to boil, reduce heat and cook for about 8 minutes.
  3. Drain the tomatillos, place in blender add serrano, onion, crema or whipping cream and cilantro.  Blend until smooth.  Add a bit of water if the blender has trouble moving. (water does nothing to the flavor.)
  4. Season to taste with salt and pepper.
  5. Serve over tilapia and garnish with pepitas.

Last year’s dish click here for the recipe.

~~~~~~~~~~~~~

Cilantro Potatoes

serves 4

By Vianney Rodriguez

By Sweet Life

  • 4 medium potatoes, peeled and diced
  • 1/2 serrano (left over from tomatillo sauce) seeds removed and thinly sliced
  • 1/2 cup cilantro
  • 1/4 cup stock, your choice vegetable or chicken
  • 2 tbsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  1. Place diced potatoes in a saucepan and cover with water.
  2. Bring to a boil, reduce heat and cook until fork tender, about 10 minutes.
  3. In a blender add serrano, cilantro, stock. Blend until smooth.
  4. In a large skillet over medium high heat add oil.
  5. Drain potatoes well and add to skillet.
  6. Allow the potatoes to crisp on each side, this can take 5- 8 minutes.
  7. Add blended cilantro mix, salt and pepper.
  8. Cook until almost all the liquid is evaporated into potatoes.
  9. Serve with Tilapia

Love this dish? Grab my feed for a new recipe each week in you inbox, it’s easy!!

Entrees// Holidays// Mexican39 Comments

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Comments

  1. Justice Jonesie says

    November 21, 2011 at 5:52 am

    I’ll be making the potatoes tonight!! Looks delicious and simple to make– thanks!

    Reply
  2. Lori Lynn says

    March 30, 2011 at 2:13 am

    Oh, this is brilliant. Love your shamrock.
    You ROCK!
    LL

    Reply
  3. A Canadian Foodie says

    March 29, 2011 at 12:08 am

    YUM YUM YUM! I love the idea of this recipe. I cannot wait to try it. Do you have a great earthy deeply delicious and complex mole sauce? I have not seen you post it. Have you? I would LOVE to have a really great one to try to make.
    🙂
    Valerie

    Reply
  4. kuriouskitteh says

    March 27, 2011 at 4:22 am

    & I love the clover!

    ~Kurious

    Reply
  5. kuriouskitteh says

    March 27, 2011 at 4:19 am

    Oooh, you always have such inspiring recipes! You make me want more green in my life. & I’m always looking for new ways to try fish, yummay!

    ~Kurious

    Reply
  6. FOODESSA says

    March 24, 2011 at 9:03 pm

    Bonnie…I can actually picture you and your girls creatively putting that tree together…or did you come up with it all by yourself? Too adorable…great image to have kept during the green event ;o)

    The last capture of your dish says it all…verrrry appetizing indeed.

    Ciao for now,
    Claudia

    Reply
  7. Nancy/SpicieFoodie says

    March 23, 2011 at 1:10 am

    Your clover replica is adorable, how creative of you:) The dish also looks mouthwatering. Will be bookmarking this, thanks.

    Reply
  8. lisaiscooking says

    March 22, 2011 at 11:09 pm

    The tomatillo sauce sounds fantastic! Love the sparkling citrus punch above as well. Wish I could have both the fish and punch tonight.

    Reply
  9. UrMomCooks says

    March 22, 2011 at 3:24 am

    Awesome feast!!! Love the use of the pepitas! And your cilantro shamrock made me smile! (Are you maybe a little bit Irish? Would love to claim that idea as my own!!!)

    Reply
  10. 5 Star Foodie says

    March 21, 2011 at 12:18 pm

    An amazing dish! I love the idea of pepita crust on the fish and just perfect with tomatillo cream sauce. Very festive with green cilantro potatoes too!

    Reply
  11. Zibi says

    March 20, 2011 at 4:40 pm

    Green and festive but Texan – awesome!
    I love cilantro and I could see it tasting great on some creamy potatoes. Pepitas in the breading is where you get me on this one though. Great Idea!

    Reply
  12. Cooking in Mexico says

    March 20, 2011 at 5:04 am

    You just inspired me to use the pepita breading mix for our locally caught Pacific fish, like huachinango or mahi-mahi. Looks like a great recipe.

    Kathleen

    Reply
  13. Christine @ Fresh Local and Best says

    March 20, 2011 at 3:40 am

    What a great replication of a green clover with the cilantro leaves. I love the flavor and brittleness of pepitas, and I can imagine that it adds a great texture to the fish fillets. Also, how perfect is it that the potatoes are colored green by the cilantro!

    Reply
  14. Rosa says

    March 20, 2011 at 12:27 am

    Magnificent! I love that cilantro and seed shamrock. Gorgeous flavors.

    Cheers,

    Rosa

    Reply
  15. Lorraine @ Not Quite Nigella says

    March 19, 2011 at 4:16 am

    the pepita crust sounds like a lovely alternative to pesto and a nutty crust! 😀

    Reply
  16. Magic of Spice says

    March 19, 2011 at 3:22 am

    That looks so fantastic and I am loving the sauce!
    The salmon dish looks pretty tasty too 🙂

    Reply
  17. fattydumpling says

    March 19, 2011 at 1:15 am

    Man…I want to go to Mexico. I know so little about Mexican cuisine—but I’m learning little tidbits here and there from your blog ;] Pepitas eh…I like the sound of those cilantro potatoes–what a nice pile of green stuff.

    Reply
  18. My Carolina Kitchen says

    March 18, 2011 at 9:54 pm

    What a great close up shot of the tilapia in the last photo. Wow. We eat a lot of fish, especially tilapia. I’ll definitely give this a try. Happy belated St. Patty’s day.
    Sam

    Reply
  19. Devaki @ weavethousandflavors says

    March 18, 2011 at 8:17 pm

    You rock girl! The way you blend these mouth blasting flavors from your cultural heritage into everyday foods is wonderful….I can’t get over the flavors here…delish! 🙂

    chow! Devaki @weavethousandflavors

    Reply
  20. Lisa says

    March 18, 2011 at 7:44 pm

    YUM! What a great recipe! Love the cilantro potatoes!!

    Reply
  21. Alex aka Ma What's For Dinner says

    March 18, 2011 at 5:46 pm

    Looks both delicious and delightful! Well done! I can’t wait to try this vibrant combination of flavor.

    Lots of yummy love,
    Alex, aka Ma What’s For Dinner
    http://www.mawhats4dinner.com

    Reply
  22. Sarah says

    March 18, 2011 at 2:35 pm

    Hi there!
    Thanks again for participating in our last blog hop! Our latest hop focusing on spring-time recipes is live right now. This St. Pats related recipe you posted would be perfect to show off. Hope to see you there!

    You can see the hop here:

    http://www.recipelionblog.com/fabulous-food-friday-march-blog-hop

    Thanks,
    Sarah
    Editor
    RecipeLion.com
    blog.recipelion.com

    Reply
  23. Kristen says

    March 18, 2011 at 1:08 pm

    That tomatillo cream sauce sounds out of this world! What a great “green” dish for St. Pat’s.

    Reply
  24. Alicia at AliGirl Cooks says

    March 18, 2011 at 12:40 pm

    This looks amazing! I can’t wait to try your recipe.

    Reply
  25. Sommer@ASpicyPerspective says

    March 18, 2011 at 12:37 pm

    Oh Bonnie, that sounds marvelous! Anything with tomatillos makes me happy. 🙂

    Reply
  26. Lia says

    March 18, 2011 at 11:09 am

    Hi darling,
    Another amazing suggestion. Looks so delicious!!
    I tried the lavender brownies and have to tell you that they are amazing and everybody loved them. I will publish the pictures on my blog next week and I’m already inviting you to have a look. Thanks for the fantastic recipe!!
    Hope you have a lovely weekend,
    Lia.

    Reply
  27. Carolyn Jung says

    March 18, 2011 at 3:08 am

    Ahh, I could never make these lovely potatoes for my friend, who hates cilantro. But that’s OK. That just means more for me then. 😉

    Reply
  28. Claudia says

    March 18, 2011 at 1:19 am

    I’ve done tilapia in a smilar manner – but that tomatillo sauce really heightens it. A must-do. Happy St. Pat’s Day!

    Reply
  29. Drick says

    March 18, 2011 at 12:38 am

    roasted pepitas so does remind me of Mexico, snacking along the way as we ventured down dusty roads…. this is a great fish recipe, one I will truly appreciate and enjoy making

    Reply
  30. tasteofbeirut says

    March 17, 2011 at 11:19 pm

    This is a fabulous plate! Love the tomatillo sauce, the pepitas in the breading and the cilantro potatoes (incidentally we have similar potatoes in lebanon with cilantro and garlic, to die-for). I also love the design you made with the cilantro and pepitas of a shamrock, too cute!

    Reply
  31. Anna says

    March 17, 2011 at 10:25 pm

    Oh boy! That looks delicious, loved the spicy tomatillos sauce.

    Reply
  32. rebecca says

    March 17, 2011 at 6:53 pm

    you always have the most creative dishes love it and great snaps

    Reply
  33. Yvette says

    March 17, 2011 at 3:48 pm

    LOVE the cilantro four-leaf clover. CUTE! And your recipe sounds YUM!

    Reply
  34. Joanne says

    March 17, 2011 at 11:25 am

    This is definitely not your average meat and potatoes meal! I love how you took the concept and ran with it, though, infusing it with your favorite flavors. They happen to be some of my favorite as well! Delicious.

    Reply
  35. Reiko says

    March 17, 2011 at 1:28 am

    You are so creative!! This looks delicious and fun. I’d love to try cilantro potatoes! 🙂

    Reply
  36. sensiblecooking says

    March 16, 2011 at 10:30 pm

    You cilantro and nuts picture is so creative. And the food made me hungry. Might have to sneak early from work.

    Reply
  37. Kitchen Butterfly says

    March 16, 2011 at 8:58 pm

    That cilantro tree is the BEST thing I’ve ever seen constructed from food. Have you thought of stock photography. Gorgeous my Texan chic…….

    Reply

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Welcome to Sweet Life.

I'm Vianney, an Award-Winning Food Blogger, Recipe Developer and the Author of The Tex-Mex Slow Cooker and Latin Twist. Here in South Texas, we love to entertain and spend time in the company of good people. Sweet Life is a celebration of that connection and the vibrant, unique culture of South Texas.

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